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b"Do you ever feel like you're wearing a mask, hiding how you really feel from others?\\nDo you find yourself in conflict with different aspects of your personality, struggling to find harmony?\\nIn honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Riemersma is an amazing human, an expert IFS clinician, and the bestselling author of 2 books on IFS. \\nHere's what we cover:\\n\\nWhat is Internal Family Systems (IFS)?\\n\\nThe hidden cost of high-performance armor\\n\\nAre kids truly resilient or just coping?\\n\\n3 signs of a good therapist\\n\\nJenna's journey of writing her book on IFS\\n\\nInnovative Practices for ongoing healing\\n\\n\\nFind a full transcript and list of resources from this episode at dralisoncook.com/podcast.\\nConnect with Jenna at:\\xa0https://jennariemersma.com/\\nGet Jenna's free Insight Timer IFS meditations\\nRead Altogether You and Altogether Us\\nThanks to our sponsors:\\n\\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. \\n\\nBecome the best version of yourself and get 15% off Ned products with code BESTOFYOU. \\n\\nHead to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Get 40% off your first order of Sundays. \\n\\nGo to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. \\n\\nWhether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. \\n\\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\n\\n\\nIf you like this episode you'll love:\\n\\n\\nEpisode 39: Boundaries For Your Soul: How to Navigate Your Overwhelming Thoughts & Feelings\\n\\n\\nEpisode 40: 5 Steps to Healing Painful Emotions\\n\\n\\nEpisode 43: How to Tame Your Inner Critic & Why All Parts Are Welcome\\n\\n\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"