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b"Have you wondered how a single negative comment can shape your beliefs about yourself?\\nIn this episode, we dive into the crucial distinction between critical thinking and limiting beliefs, exploring how they shape our decisions. My guest, Dr. Josh Axe, author of the New York Times bestselling book, Think This, Not That, shares his personal story of overcoming a powerful limiting belief and helping his mom navigate through cancer. He offers some powerful critiques of our current medical model, and some practical tips to navigate a more holistic way towards health. Do not miss this thought-provoking episode!\\nHere\\u2019s what we cover:\\n1. The difference between critical thinking and limiting beliefs (2:52)\\n2. How one person\\u2019s negative comment created a limiting belief (9:11)\\n3. Josh's journey with his mom through cancer (13:51) \\n4. The negative effect of limiting beliefs (19:21)\\n5. An incisive critique of pharmaceutical ads in the U.S. (21:39)\\n6. How to balance natural & medical interventions (23:41)\\n7. The power of reverse-engineering your life based on your vision for the future (34:18)\\nFind a full transcript and list of resources from this episode here.\\nThanks to our sponsors:\\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.\\nThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.\\nGet 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.\\nGo to https://hensonshaving.com/bestofyou and enter BESTOFYOU at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)\\nWhether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU.\\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\nRelated Episodes:\\nEpisode 103: Name, Frame, and Brave Gossip\\nEpisode 104: Overcoming the Fear of Vulnerability\\u2014Strategies to Stop Feeling Alone and Build Meaningful Connections\\nEpisode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships\\nEpisode 10: What are Limiting Beliefs and How Do I Overcome Them with Mary Marantz\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"