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b"Are you ever tempted to lie to spare someone\\u2019s feelings or avoid conflict?\\nYou're not alone. Research shows that most people tell at least one lie every day, even though honesty significantly benefits our relationships and mental health. In today\\u2019s episode, we explore the science and Biblical wisdom behind lying, and I'll share practical strategies to foster more honesty (spoiler alert: it involves setting boundaries!) in your relationships.\\nHere's what we cover:\\n\\nHow often do we lie?\\n\\n4 mental health benefits of honesty\\n\\n4 types of lies we tell\\n\\nThe link between lying and boundaries\\n\\n3 reasons why we lie\\n\\nThe most important question to ask yourself about the lies you tell\\n\\n\\nFind a full transcript and list of resources from this episode here.\\nThanks to our sponsors:\\nGo to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.\\nGo to https://hensonshaving.com/bestofyou and enter BESTOFYOU at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)\\nSign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer.\\nWhether you're exploring distant lands or enjoying a staycation at home, Cozy Earth has your back. Visit cozyearth.com and unlock an exclusive 35% off with code BESTOFYOU. \\nGo to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift!\\nRelated Episodes:\\nEpisode 103: Name, Frame, and Brave Gossip\\nEpisode 104: Overcoming the Fear of Vulnerability\\u2014Strategies to Stop Feeling Alone and Build Meaningful Connections\\nEpisode 20: Making Peace with Yourself (& Facing Your Fear of Disappointing Other People)\\nEpisode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth\\nMusic by Andy Luiten\\nSound editing by Kelly Kramarik\\nWhile Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"