Valerie Sheppard - The Connection Between Wellness and Self-Mastery
b'The Connection Between Wellness and Self-Mastery with Valerie Sheppard
Aired Friday, July 17, 2020 at 4:00 PM PST / 7:00 PM EST
Back by popular demand, this week\\u2019s guest, Valerie Sheppard, the author of the award-winning, #1 international best-seller \\u2018Living Happy to Be ME!\\u2019 book shares how to stay connected to our self and others plus:
\\u2022 How to take charge of your well-being
\\u2022 Discover the difference between \\u201cpowering-through,\\u201d resistance, and accepting
\\u2022 What to do when feelings of isolation and aloneness show up
\\u2022 How our choice of words shapes our outcomes and much more\\u2026
Along with being an award-winning author, Valerie Sheppard is an inspirational keynote speaker, university lecturer, and a certified Laughter Yoga instructor! Today, she shares her passion and insights for life-mastery, including those she has gained during her on-going recovery from a catastrophic-hemorrhagic stroke, her Happy to Be ME!\\xa9 process, and her successful class called Living 101: Being Happy and Whole.
Learn more about Valerie, and her fantastic work at http://HappytoBeME.net and be sure to check out her Heaping Helpings of Happiness Community at https://www.Patreon.com/ValerieSheppard.
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