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b'Sarah Peyton \\u2013 Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness

Aired Friday, May 7, 2021 at 4:00 PM PST / 7:00 PM EST

This week we welcome back one of The Autoimmune Hour community\\u2019s favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a kinder place to live \\u2013 I love that!

In this episode, Sharon chats with Sarah about her latest book, \\u201cYour Resonant Self Workbook: From Self-sabotage to Self-care.\\u201d She will share with us tips, techniques, and best practices based on neuroscience to create the resources we need to develop inner calm, self-love, and kindness.

Sarah also shares, \\u201cWhen we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: \\u2018I will never let myself get treated that way again\\u2019 or \\u2018I will never forgive myself for that.\'\\u201d These contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination.\\u201d And sometimes can manifest as a physical response in our body plus\\u2026

\\u2022 Ways to recognize and free ourselves from these damaging contracts
\\u2022 Discover resonant language, affirmations, and meditations,
\\u2022 Fundamental strategies for uncovering and rewriting our unconscious contracts.
\\u2022 Several tools to create kindness, warmth, and curiosity and create opportunities for self-healing and more\\u2026

More about our guest:

Sarah Peyton, author constellations facilitator, Certified Nonviolent Communication Trainer, and neuroscience educator, integrates constellations, brain science, and the use of resonant language to heal trauma with exquisite and warm gentleness. She teaches and lectures internationally and is the author of the book \\u201cYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain\\u2019s Capacity for Healing.\\u201d Her second book, \\u201cThe Your Resonant Self Workbook,\\u201d on the relational neuroscience of the unconscious contracts is available May 25, 2021. Her third book, \\u201cAffirmations for Turbulent Times,\\u201d is available for pre-order and will be published on Dec. 7, 2021.

Learn more at https://sarahpeyton.com/.

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