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b'My guest today is a legendary supermodel and celebrity fitness trainer Oscar Smith. He\\u2019s devoted his life to fitness and has successfully trained clients with every type of fitness goal. Oscar Smith owns and operates his own fitness studio called O-Diesel Studios, located in Tribeca.\\nMany gyms to be closed and even if they\\u2019re open, people aren\\u2019t comfortable going because of COVID. Oscar shares things we can do from home to work on our fitness, including things we can do with our kids. He even shares how we can start a home gym for under $100. Life is so stressful right now and taking care of ourselves is incredibly important. Just because you can\\u2019t hit the gym, doesn\\u2019t mean you can workout.\\nOscar is very down-to-earth, super easy to talk to, inspirational and encouraging. He focuses on building people up and I\\u2019m so grateful for his time. Please listen, share and remember, self-care matters.\\nAbout Oscar\\nIn addition to running his own Manhattan-based facility, O-Diesel Studio, he\\u2019s a former NYPD Detective, rescue diver, author, and too many other things to list here.\\nThe bottom line, Oscar is an amazing human being, who\\u2019s accomplished a mind-blowing number of things and he\\u2019s not done yet.\\nNatural Strength\\nO-Diesel Studios\\nTwitter\\nInstagram\\nFacebook\\nAbout Me:All my information and relevant links are\\xa0here\\nSponsorsThis episode is sponsored by Mightier. Mightier is an amazing program out of Harvard Medical and Boston Children\\u2019s. It uses video games to teach kids to emotionally self-regulate. Visit\\xa0theautismdad.com/mightier\\xa0and find out more information, including how to get a free 30-day trial.\\nThis episode is also brought to you by Hero Health. HERO is a smart automatic pill dispenser that dramatically improves medication management and compliance. Learn more at\\xa0theautismdad.com/hero\\xa0and use code \\u201ctheautismdad50\\u201d to save $50.\\xa0\\n \\nLearn more about your ad choices. Visit megaphone.fm/adchoices\\n\\n Mentioned in this episode:\\nHappy Ladders\\nHappy Ladders is Parent-Led Early Autism Therapy that empowers you, the parent, to teach your toddler essential developmental skills through play. Studies have shown that the parent-led model is highly effective while eliminating frustration over long wait lists, or the worry about losing precious developmental time. All without the disruption of people coming into your home\\n\\nHappy Ladders includes activities that target 150+ essential developmental skills every toddler needs as well as assessments in 4 different developmental areas. There\\u2019s also an exclusive community of parents just like you, and professional coaching to ensure success for both you and your toddler.\\n\\nTo learn more, get a free trial, and take advantage of an exclusive, limited-time offer for my listeners, visit happyladders.com. Use the code "theautismdad" at checkout to save 50% off the monthly membership. Plus get a free one-on-one session as well as access to the Tantrums and Meltdowns mini-course. This is a limited-time offer so act now.\\nVisit Happy Ladders\\nBrainyAct\\nBrainyAct\\xae provides tech-enabled, patent-pending therapy programs delivered via gamification for neurological disorders such as Autism, Asperger\\u2019s, Dyslexia, and ADHD. BrainyAct activates the underdeveloped areas of the brain through exercises that strategically target a child\\u2019s balance, gravity, gross/fine motor, rhythm and timing, visual motor perception, and memory.\\n\\nPutting hope in motion means putting your family first in everything we do and using movement to affect real change. Shifting hope to a reality.\\n\\n91% of families report global brain improvements after four months.\\nOur company was built on the premise to create real, measurable, and visible change that shows you how your child is improving through data.\\n\\nBrainyAct is for homes and schools. Visit Kinuu.com. Use promo code THEAUTISMDAD and save $500. This is a limited time offer.\\nVisit BrainyAct\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'