Confessions of a Depressed Dad (feat. Rob Gorski) S5E26
b'I don\'t know who needs to hear this, but I\'m a single Dad battling depression, anxiety, and burnout. If you can relate, you\'re not alone. In this short episode, I talk honestly about my current mental health struggles and the importance of normalizing these conversations. \\nHost Bio:\\nRob Gorski is a single Dad to three amazing autistic boys as well as Found and CEO of The Autism Dad, LLC. Multiple award-winning blogger, podcaster, content creator, digital marketer, social media influencer, and respected public figure for well over a decade.\\nConnect with Rob Gorski: https://listen.theautismdad.com\\nMentioned in this episode:\\nLearn More About Mightier\\nMightier is a clinically proven mobile gaming app that was developed at Boston Children\\u2019s Hospital.\\nIt\\u2019s already helped more than 100,000 kids, including my crew here at home. Kids play on a tablet or a phone while wearing a heart rate monitor. And Mightier incorporates breathing exercises and other calming techniques as part of the game. Kids get to see when it\\u2019s time to cool down and learn how to do it themselves. And parents get to track their progress. Visit mightier.com and use the promo code "theautismdad22" at checkout to save 10%.\\n\\nVisit Mightier\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'