Ep. 9 - How To Manage Stress with Mindfulness with Amanda Muhammad
Amanda Muhammad is an International Mindfulness Based Stress Management Consultant in Dallas, TX.
She is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership. Amanda is a certified Mindfulness trainer, Compassion Fatigue Trainer and yoga instructor.
Amanda teaches individuals how to build resilience and reduce stress as well as how to introduce different practices to the people they serve as a foundation for social-emotional learning, restorative practices, and building resilience. She facilitates a variety of workshops, hosts mindfulness trainings and serves as a coach to schools and organizations both across the country and internationally.
In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her framework of evidence-based practices that change the way we process and respond to stressful situations.
Learn more here: www.amandamuhammad.com www.makomindfulness.com
Sound Production: Matt Cole ( matthewdouglascole@gmail.com ) of Go On Productions ( facebook.com/GoOnPodcasts )
Artwork: Erin Lindstrom
Music: High by Lyfo ( soundcloud.com/lyfomusic/high )