In honor of World Mental Health Day, we take a moment to talk about our mental health journey and how we're doing. I hope this motivates you to take a moment to check in with yourself and to process your feelings, even if it hurts. Take care of yourself, we appreciate you! <3\n\n\n\nSocials: @teenagertherapy\n\nWebsite: teenagertherapy.com\xa0\n\nteenagertherapypodcast.com\n\n\n\nSend Us Something: P.O. Box 8396 Anaheim, CA 92812\n\n\n\nNational Suicide Hotline: 1-800-784-2433\n\nDepression Hotline: 1-630-482-9696\n\nNational Association of Anorexia Nervosa & Associated Disorders:\n\n1-847-831-3438\n\nNational Domestic Violence Hotline: 1-800-799-SAFE\n\nCrisis Text Line (U.S.A.): Text CONNECT to 741741\n\nThe National Sexual Assault Hotline (1.800.656.HOPE)\n\n1-800-DONT-CUT (366-8288)