Sunday Pick: How to develop the habits you want and get rid of the ones you dont
Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you\u2026 by us. Today we're sharing a special episode of How to Be a Better Human, a podcast hosted by comedian Chris Duffy about the big ideas and small ways we can improve our lives.
We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week\u2019s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, \u201cAtomic Habits\u201d, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life.\xa0
For the full text transcript, visit go.ted.com/BHTranscripts\xa0 \xa0 \xa0
Get more How to Be a Better Human wherever you get your podcasts.