Are your coping mechanisms healthy? | Andrew Miki
What do you do when you're feeling stressed or anxious? Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment \u2014 like procrastinating, overusing our smartphones or endlessly scrolling social media \u2014 actually leave us feeling more depleted over time. He shows how you can break these habits in order to build up resilience and improve your self-confidence.