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Let\\u2019s face it: if chores were fun, they probably wouldn\\u2019t be called that. Because for most people, life can be overwhelming \\u2013 and that means it doesn\\u2019t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. In this episode, she shares how radically rethinking \\u201ccare\\u201d tasks \\u2013 like not seeing a lack of cleanliness as shameful, or viewing messiness as a moral failure \\u2013 can improve our quality of life. She also shares small strategies that could help us take better care of ourselves because we deserve it. For the full text transcript, visit go.ted.com/BHTranscripts

This is an episode of How to Be a Better Human, another podcast in the TED Audio Collective. For more episodes on being a little less terrible, follow the podcast wherever you're listening to this.