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Well, 2021 has gotten off to quite a rocky start, but since this week's topic is about stress management, I am offering information about how to manage stress using a PDF from the World Health Organization, and I am providing some links to material that you might find useful as you work your way through your own emotional response to what has been happening in the news this past week or so.

The first link is to a report by the World Health Organization entitled, "Doing What Matter in Times of Stress." To download the PDF, click here:\\xa0 \\xa0https://www.who.int/publications/i/item/9789240003927?gclid=Cj0KCQiArvX_BRCyARIsAKsnTxMWSSpjtakpX_WvTg5IO1V_NxUPb3jC51hmhEqfBGLZg4Cq18tN-u4aApNeEALw_wcB

I also offered to provide you access to the Cheat Sheet I created on stress management, You can download it here:\\xa0 \\xa0https://kittyboitnott.lpages.co/cheat-sheet-on-stress-management/

And finally, I offered to allow you access to the ebook that I wrote a few years ago on stress management. The ebook is entitled, Stressed, Stretched, and Just Plain Overwhelmed:\\xa0 A Guide to Managing Stress and Developing a Greater Sense of Work-Life Balance. To download a copy, click here:\\xa0 https://teachersintransition.com/ebook.

Please leave a review of the podcast. If you have questions, please email me at kittyboitnott@gmail.com.