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We have been living in unprecedented times of upheaval and stress. ALL of us. From the pandemic to economic fragility to social unrest, and here in the U. S. a high-stakes election. Regardless of which side you may be on, you feel like it's "high-stakes."

All this upheaval can cause stress. So, you may need some new stress management strategies.

In this episode, Kitty talks about how to deal with upheaval that is outside your control--and everything we just mentioned is. Learn some strategies for how to deal with the upheaval so you can manage your stress more effectively.

For the article that Kitty mentioned in the episode, click on this link:
https://kittyboitnott.lpages.co/dealing-with-upheaval-that-is-outside-your-control/

And if you are ready to talk to Kitty about your stress or your desire to change your job or career, use this link to set up an appointment for a 20-minute Discovery Session:\\xa0 http://teachersintransition.com/calendar.

#upheaval #stress #stressmanagement #stressrelief #stressmanagementstrategies