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Today on the podcast, in our segment on stress and health, we talk about overcoming adversity during the winter months when many people deal with seasonal affective disorder, the absolute BEST place to put that family calendar, and we\\u2019ll refine our quest to figure out our transferrable skills as we continue our mini-series in the What Color is Your Parachute book.\\xa0 Vanessa shares one of the stories she uses to pull out her skills\\xa0

What Color is Your Parachute 2024 and the Workbook\\xa0

PDF of Parachute Skills Grid\\xa0

Prioritizing Grid

Some prompts for your stories (taken from the book):\\xa0

\\xb7\\xa0 \\xa0 \\xa0 \\xa0A situation that made you feel part of something larger than yourself

\\xb7\\xa0 \\xa0 \\xa0 \\xa0An experience that stood out because you were proud of what you accomplish

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Helping someone, or making someone else's life better

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Something you did despite others saying that you could not do it

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Something you did that you would like to do again

\\xb7\\xa0 \\xa0 \\xa0 \\xa0A strong skill or interest of yours and how you used it\\xa0

\\xb7\\xa0 \\xa0 \\xa0 \\xa0Something that was exciting or inspiring to you

\\xb7\\xa0 \\xa0 \\xa0 \\xa0An experience you look back on fondly

\\xb7\\xa0 \\xa0 \\xa0 \\xa0An experience that taught you something even if it wasn't fun at the time

\\xb7\\xa0 \\xa0 \\xa0 \\xa0An experience that required you to take a risk

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Gretchen Rubin\\u2019s Quizzes

Authentic Happiness Main Page\\xa0