Teachers in Transition - Episode 131 - Why Self-Care is Important to Your Physical and Mental Health
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Self-care is so important during times of stress, and we all know these are certainly days of stress, right?
In this week's episode, Kitty shares that she has recently written a post about "The Importance of Self-Care for Both Your Mental and Physical Health," and she shares a few of the strategies from that post.
To read the post yourself, click here: https://kittyboitnott.coachesconsole.com/newsletters/the-importance-of-self-care-for-both-your-mental-and-physical-health.html?cld=5ed53726fbb581dc68c233c4
To send Kitty questions about today's episode or offer suggestions for future episodes, write to her at KittyBoitnott@gmail.com.
Also, please review the "Teachers in Transition" podcast to help others find this podcast.
#stress #stressmanagement #stressrelief #selfcare