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One cause of stress is the lack of healthy boundaries both at work and home.\\xa0 In this series on how to better manage your stress, especially if you are a teacher finishing up the last months and weeks of the school year, Kitty deals with the importance of setting boundaries at work.\\xa0 Listen to specific tips that she offers on how to set--and keep--boundaries that will ultimately give you more time for yourself and your family.

For more information, check out these resources:
"Are You Setting Appropriate Boundaries?" - https://www.linkedin.com/pulse/you-setting-appropriate-boundaries-kitty-boitnott-ph-d-nbct/

"The Art of Setting Boundaries and Saying No" - https://www.selfgrowth.com/articles/the-art-of-saying-no-and-setting-boundaries

"Stress Management Tools for Teachers: 7 Tips for Surviving the Rest of This Year" - https://teachersindistress.wordpress.com/2017/04/08/stress-management-tools-for-teachers-7-tips-for-surviving-the-rest-of-this-year/

To set up a Discovery Session with Kitty, click on this calendar link:\\xa0 https://teachersintransition.com/calendar.

To email Kitty with questions or comments, contact her at KittyBoitnott@gmail.com.