Teachers in Transition - Episode 10 - Stress Management with Good Nutrition
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You may not have thought of eating for proper nutrition as a stress management strategy, but it is. To keep your body and mind in optimum shape, you need to maintain your health. A healthy body is a resilient body, and resilience is what you want to have when you get hit with a stressful event. If you are resilient, you will bounce back more quickly. If not, you may find yourself struggling to recover.
Eating for stress management includes avoiding the so-called "comfort foods" and sticking to whole foods--fresh fruits and vegetables--and other produce that hasn't been highly processed.
To learn more, download the free ebook, Stressed, Stretched, and Just Plain Overwhelmed:\\xa0 A Guide to Managing Your Stress and Developing a Greater Sense of Work-Life Balance.