The Stages of Change
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In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Vegan Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Chickpea Salad
https://vanillaandbean.com/smashed-chickpea-salad-sandwich/
Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Cheese Sauce
https://gourmandelle.com/best-vegan-nacho-cheese-sauce/\\xa0
Egg Yolk
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Products Mentioned:
Beyond Burger
https://www.beyondmeat.com/products/the-beyond-burger/
Tofurky Deli Slices\\xa0
https://tofurky.com/what-we-make/deli-slices/smoked-ham/
Larabar
https://www.larabar.com
Nutritional Yeast
https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095
Clif Bars
https://www.clifbar.com/shop/product_line/clif-bar
Resources Mentioned:
Albuquerque Vegan Meetup
https://www.meetup.com/ABQVEG\\xa0
Further Reading and Resources:
The Stages of Change
http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf
The cruelty of the egg industry
https://humanefacts.org/eggs/
The cruelty of Dairy
https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives