Teach Me How To Vegan

Teach Me How To Vegan

20 episodes

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

Podcasts

Vegan at Costco

Published: Aug. 19, 2022, 3:35 p.m.
Duration: 38 minutes 22 seconds

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Simple Ways to Eat More Veggies

Published: Aug. 5, 2022, 7:43 p.m.
Duration: 58 minutes 18 seconds

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Vegan at Trader Joe's

Published: July 22, 2022, 9:06 p.m.
Duration: 54 minutes 9 seconds

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Vitamin B12 w/ special guest Gabriel Gaarden

Published: July 8, 2022, 7:45 p.m.
Duration: 37 minutes 57 seconds

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Egg-Free Cooking & Baking

Published: June 24, 2022, 7:36 p.m.
Duration: 48 minutes 4 seconds

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Cooking with Tofu

Published: June 10, 2022, 9:15 p.m.
Duration: 33 minutes 42 seconds

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Say Cheese!

Published: May 13, 2022, 11:24 p.m.
Duration: 1 hour 5 minutes 5 seconds

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Omega 3s

Published: April 29, 2022, 6:37 p.m.
Duration: 48 minutes 37 seconds

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Cookies, Brownies, & CakesOh My!

Published: April 15, 2022, 6:19 p.m.
Duration: 44 minutes 59 seconds

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Got Vegan Milk?

Published: April 1, 2022, 10:26 p.m.
Duration: 1 hour 56 seconds

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NM Vegan Dining Guide

Published: March 18, 2022, 10 a.m.
Duration: 51 minutes 17 seconds

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More Soups & Stews

Published: March 4, 2022, 1 p.m.
Duration: 33 minutes 5 seconds

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Staying the Course

Published: Feb. 18, 2022, 11:16 p.m.
Duration: 39 minutes 25 seconds

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Game Day Snacks

Published: Feb. 4, 2022, 5:04 p.m.
Duration: 41 minutes 10 seconds

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What About Calcium?

Published: Jan. 21, 2022, 11:12 p.m.
Duration: 1 hour 2 minutes 57 seconds

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More Breakfast Ideas

Published: Jan. 7, 2022, 11:07 p.m.
Duration: 55 minutes

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Appetizers

Published: Dec. 24, 2021, 1 p.m.
Duration: 24 minutes 56 seconds

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Vegan Gift Guide

Published: Dec. 11, 2021, 1:06 a.m.
Duration: 33 minutes 37 seconds

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Leftovers

Published: Nov. 26, 2021, 10 a.m.
Duration: 31 minutes 53 seconds

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More Baby Steps

Published: Nov. 13, 2021, 12:44 a.m.
Duration: 44 minutes 35 seconds

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Soups & Stews

Published: Oct. 29, 2021, 6:04 p.m.
Duration: 42 minutes 54 seconds

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How to Stay Vegan - A New Study

Published: Oct. 15, 2021, 10:38 p.m.
Duration: 27 minutes 44 seconds

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Pumpkin Everything

Published: Oct. 1, 2021, 9:34 p.m.
Duration: 40 minutes 31 seconds

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Green Chile Everything

Published: Sept. 17, 2021, 8:34 p.m.
Duration: 44 minutes 27 seconds

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Time for a Coffee Break

Published: Sept. 3, 2021, noon
Duration: 32 minutes 58 seconds

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Vegan Camp Out

Published: Aug. 20, 2021, 9:09 p.m.
Duration: 39 minutes 3 seconds

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Back to School: Lunches & Snacks for Kids

Published: Aug. 6, 2021, 11:08 p.m.
Duration: 55 minutes 1 second

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Can Companion Animals Be Vegan? w/ Special Guest Jan Allegretti, D.Vet.Hom

Published: July 23, 2021, 10:45 p.m.
Duration: 1 hour 1 minute 18 seconds

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Cool Foods for Hot Days

Published: July 12, 2021, 6:54 p.m.
Duration: 42 minutes 6 seconds

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Soy Much to Talk About - with Special Guest Gabriel Gaarden, RD

Published: June 25, 2021, 10:02 p.m.
Duration: 57 minutes 15 seconds

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What Do Vegans Grill?

Published: June 11, 2021, 10:37 p.m.
Duration: 31 minutes 19 seconds

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The Future is Vegan - Part 1

Published: June 1, 2021, 7:57 p.m.
Duration: 35 minutes 21 seconds

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The Hunt for Vegan Recipes

Published: May 14, 2021, 10:15 p.m.
Duration: 28 minutes 6 seconds

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Let's Talk Tacos

Published: April 30, 2021, 9 a.m.
Duration: 29 minutes 41 seconds

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The Protein Episode - with special guest Gabriel Gaarden, RD

Published: April 16, 2021, 10:23 p.m.
Duration: 1 hour 16 minutes 53 seconds

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How To Answer Those Common Questions: Parenting Edition

Published: April 2, 2021, 11:03 p.m.
Duration: 40 minutes 41 seconds

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Raising Vegan Kids

Published: March 19, 2021, 8:22 p.m.
Duration: 51 minutes 6 seconds

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Eating Out

Published: March 5, 2021, 7:19 p.m.
Duration: 37 minutes 4 seconds

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"Accidentally Vegan" Foods

Published: Feb. 19, 2021, 11:53 p.m.
Duration: 33 minutes 25 seconds

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Staying Motivated

Published: Feb. 5, 2021, 6:24 p.m.
Duration: 40 minutes 17 seconds

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How To Veganize Your Favorite Foods

Published: Jan. 22, 2021, 10:49 p.m.
Duration: 43 minutes 55 seconds

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10 Healthy Meals Our Family Loves

Published: Jan. 6, 2021, 8:20 p.m.
Duration: 37 minutes 30 seconds

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Holiday Cooking: New Mexico Style

Published: Dec. 16, 2020, 6:08 p.m.
Duration: 32 minutes 59 seconds

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How to Answer Those Common Questions - Part 2

Published: Dec. 2, 2020, 7:07 p.m.
Duration: 36 minutes 44 seconds

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Cooking for the Holidays

Published: Nov. 25, 2020, 5:07 p.m.
Duration: 43 minutes 41 seconds

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How To Answer Those Common Questions - Part 1

Published: Nov. 5, 2020, 11:37 p.m.
Duration: 43 minutes 2 seconds

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15 Lunch & Dinner Ideas

Published: Oct. 21, 2020, 11:49 p.m.
Duration: 47 minutes 17 seconds

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Veganizing Halloween

Published: Oct. 9, 2020, 10:32 p.m.
Duration: 45 minutes 41 seconds

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Breakfast Edition: 10 Hearty Breakfast Ideas

Published: Sept. 18, 2020, 10:21 p.m.
Duration: 45 minutes 53 seconds

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Vegan on a Budget Pt 2: Tips for Shopping and Food Prep

Published: Sept. 4, 2020, 8:31 p.m.
Duration: 36 minutes 15 seconds

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Vegan on a Budget Pt 1: 15 Cheap & Easy Meals

Published: Aug. 21, 2020, 6:03 p.m.
Duration: 37 minutes 26 seconds

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Getting the Family Onboard

Published: Aug. 6, 2020, 2:41 p.m.
Duration: 44 minutes 50 seconds

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The Stages of Change

Published: July 21, 2020, 10:45 p.m.
Duration: 33 minutes 27 seconds

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Baby Steps to Veganism

Published: July 6, 2020, 5:32 p.m.
Duration: 30 minutes 20 seconds

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Going Vegan Overnight

Published: June 16, 2020, 4:54 p.m.
Duration: 35 minutes 9 seconds

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But Why: 20+ compelling reasons to follow a plant-based diet

Published: June 12, 2020, 9:34 p.m.
Duration: 43 minutes 49 seconds

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