Being a Better Triathlete is as Easy as Breathing | James Nestor
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What if we told you that simply breathing through your nose could lower your heart rate and improve your performance dramatically?\\xa0 That\'s what author James Nestor discovered as he researched his book, "Breath: The New Science of a Lost Art".\\xa0 He explains how the simple act of learning to breath with our mouths shut (especially while training) is a huge game changer.
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