548 - Allison Pelot (Author of Finally Thriving)
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My friend Allison Pelot was a gymnast from about the age of 5 to 22. Then, she studied pre-physical therapy before switching over to exercise science and personal training. She went on to study holistic health, energy work metaphysics, spirituality and whatever seemed related to physical health, holistic healing, and using food to both regenerate our bodies and keep them healthy. Her book is called Finally Thriving: Your Guide to Empowered Wellness. She\\u2019s also Murphy\\u2019s mom \\u2014 episodes 121 and 547.
If Allison seems familiar, she and her husband, Liam were on the podcast a while ago, episode 285, where they talk about confronting every parent\\u2019s worst nightmare when their 8 year-old son fall off a 40-foot cliff, just an arm\\u2019s length away from them.
You can learn more about Allison and Finally Thrive here.
Intro music \\u201cBrightside of the Sun,\\u201d by Basin and Range. \\u201cStranger on the Shore,\\u201d by Acker Bilk; Outro: \\u201cSmoke Alarm,\\u201d by Carsie Blanton. (She\\u2019s on tour!)
Here\\u2019s my chat with Tao Ruspoli.
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