TN189: 5 steps to make a change in your life and take the leap – With Helen Krug von Nidda
Do you feel like you want to make a change in your life, but you don’t know what you want instead? Or maybe you know the sort of change you want but you have no idea how to get there? It is so easy to let uncertainty and even fear to hold us back from getting to the career or life that we really want. This can be even more challenging if you have spent years supporting your family as you move around the world! "Surround yourself with people who hand you back your dreams with encouragement"In this week’s episode, coach and trainer Helen Krug von Nidda is sharing the five steps you need to take to get from knowing you want to change to actually making that change a reality. These steps will help you figure out what you do want, how to get there and prepare you for the transformation! We’re also talking about overcoming fear, the importance of patience and why you need a positive mindset more than ever! Helen Krug von Nidda is a Coach and trainer with over 20 years of global experience in human resources. She focused her career on people development in the international human rights sector. Helen has extensive coaching, training and facilitation experience in both French and English on four continents. She is the founder of Rise Collective, a boutique coaching and training practice for women. She was the HR Strategic Partner at United Nations Population Fund (UNFPA), formerly Director of Talent Management at the International Rescue Committee (IRC). She also worked for UNICEF, the United Nations, the World Wildlife Fund for Nature (WWF) and, in the private sector, for Reuters and Sotheby’s. She is a graduate of Smith College and is currently pursuing her Doctorate in Adult Learning at Columbia University. A British/Swiss national, she resides in New York with her husband. Two of her favorite pastimes include eating dark chocolate and running along the Hudson River within approved social distance parameters https://tandem-nomads.ck.page/eb1f0c01dc () What You Will LearnWhat the signs are that it is time for you to change How to know what you really want and find purpose How to get over your fear and find the courage to take the leap Resources and inspiration:https://www.amazon.com/dp/B01CZCW3ZA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team) https://www.viacharacter.org/ (The Via Strengths test) https://quiz.gretchenrubin.com/ (The 4 tendencies quiz) https://www.tonyrobbins.com/disc/ (DISC behavior assessment by Tony Robbins) https://worldofwork.io/2019/04/intentional-change-theory/#:~:text=4%20min%20read,and%20organizations%20reach%20their%20goals. (Dr Boyatzis’ 5 steps to change) Find Helen Onlinehttp://www.with-helen.com/ (Website) https://www.instagram.com/with_helen_nyc/ (Instagram) Share Your Love! Do you enjoy listening to this podcast show? Leave on your review on your favorite app – https://itunes.apple.com/us/podcast/tandem-nomads-empowering-expat-partners-tips-inspiration/id1056812170?mt=2 (iTunes), http://www.stitcher.com/podcast/tandem-nomads (Stitcher), https://open.spotify.com/show/4mWuNrYGnmK6yuVHt1CEwx?si=QqgfqVkESK2IEnnlzwA9hg (Spotify), https://podcasts.google.com/?feed=aHR0cHM6Ly90YW5kZW1ub21hZHMuY29tL2ZlZWQvcG9kY2FzdA%3D%3D (Google Play) Share Your Thoughts! Connect with the Tandem Nomads community and share your comments! https://www.facebook.com/groups/tandemnomads/ (CLICK HERE)