Mindful Eating, Meditation & Happiness with Dan Harris
Okay, this is a bit of a departure for Amy and David. What started out as a simple, straightforward interview about mindful eating with former ABC correspondent Dan Harris (now a leading teacher, practitioner, and best-seller author on meditation) became an engrossing discussion of self-defeating behavior and self-talk, the toxicity of body shaming, "Big T" and "little T" trauma, and ways out of the morass.
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In this episode:
- Restaurants and Recipes
- Sushiichi, NYC
- Collard Green Salad from Harrisville General Store, NH
- Homemade Pastrami
- Suzanne's Italian-style Fish Stew (Suzanne added 6 large shrimp, 1/2 fennel bulb, 2 large leeks, and red pepper flakes)
- Dan Harris
- 10% Happier by Dan Harris
- Ten Percent Happier podcast
- Ten Percent Happier app
- Website
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