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Rachel Astarte is a holistic psychotherapist, transformational life coach, author, and educator. She is the author of "Celebrating Solitude: How to Discover and Honor Your Highest Self." Her podcast, "Self Talk with Rachel Astarte," helps listeners develop a strong foundation of self. Her therapy and coaching practice is entirely virtual, allowing her to work with patients all over the world.

Find out more at: https://rachelastartetherapy.com/