Shit My Mama Said Series: Reclaiming what you want
On this week\u2019s episode of the Style Masterclass Podcast, we have another episode of Shit My Mama Said with Victoria Albina. We laugh, we talk about experiences we have as humans and so much more.\xa0\xa0
You\u2019ll learn:
- Important things to understand about our body
- What happens when we value other\u2019s opinions above our own
- How to reclaim what your body actually wants\xa0
[Victoria Albina](https://victoriaalbina.com/) (she/they) is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so you can break free from codependency, perfectionism and people-pleasing and reclaim your joy.
She is the host of the [Feminist Wellness Podcast](https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022) and holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York\u2019s Hudson Valley.
Victoriaalbina.com/stylecoach\xa0\xa0
(Mentioned in the episode) The Sisters of Perputal Indulgence: https://www.thesisters.org/\xa0