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Join Nat and Sophia this week's episode as we explore how to stay well in unwell times. Learn how to focus on your mind, body, and spirit for greater thriving results. We’ll be touching on dealing with (rather than avoiding) anxiety, stress and share our perspectives on the current state of events. If you like tangents, plus thoughtful ramblings, the coveted title of  'Munchie of The Week' (MoTW) and of course, a lot of laughs, then listen here.