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Notes go here\\nMonique Ames is a former USMC veteran, former law enforcement personnel, former MMA fighter, and former USA Weightlifting National Masters Champion.

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We chat with Monique Ames about fitness, nutrition, & health. Monique is the founder & CEO of Crossfit Evolution located in Central Florida. She is also a former USMC Veteran former law enforcement personnel former MMA fighter and Former USA Weightlifting National Masters Champion for 2016 & 2017 Monique says " I love making a difference in the lives of others! Feel Better. Live Better."

Follow Monique\\nhttps://www.facebook.com/MoniqueAmes.USMC\\nhttps://www.moniqueames.com/\\nhttps://www.crossfitevolution.com/

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Produced by:\\nThe Dorkening Podcast Network\\nhttps://TheDorkening.com\\nFacebook.com/TheDorkening\\nYoutube.com/TheDorkening\\nTwitter.com/TheDorkening\\nInstagram.com/TheDorkening

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