Founding Equinox Instructor - Colleen Conlon
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Let's get FIT! We're all struggling to keep up with our fitness routines during COVID19, on today's show we bring you a fitness expert to discuss tips and tricks for us during this time. Colleen is a founding Equinox instructor, she shares how her life as a trainer has been impacted during this time and gives us her best tips, tricks, and equipment needed to stay active during shelter-in-place. She'll also share where you can find some of her (FREE) workouts that you can do at home.\\xa0 Colleen is a Kettlebell Specialist, RKC, Certified Personal Trainer, PTA Global, Awarded Next Fitness Idol 2017, SCW Mania
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