Blue Cube - David Haddad (ice baths and cold plunges)
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Does submerging yourself in 44-degree water for 6 minutes sound fun to you? I promise you\\u2019ll only shake for the first couple of minutes! Well, thanks to people like Wim Hof and Joe Rogan, this practice has actually been gaining a lot of popularity. The benefits of ice baths, or cold water therapy include reduced inflammation and pain relief, and it can even boost your immune system. Some people fill metal tubs with bags upon bags of ice, while some people, like Diego, have a BlueCube. BlueCube makes high-end ice baths that keep the water chilled, flowing, and filtered so you don\\u2019t have to refill your tub daily with a hundred pounds of ice. In today\\u2019s episode, we talk with David Haddad, co-founder of BlueCube about:
\\U0001f976 The early days of starting BlueCube in a barn in Oregon
\\U0001f976 The science behind why cold plunging is so good for your health
\\U0001f976 How long should you stay in an ice bath to reap the full benefits
So, grab your towel or blanket before we plunge into this week\\u2019s episode.
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