Training Old Guys, Young Guys, and Everyone in Between with Andy Baker
b'Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.\\n\\n03:03 Training the young vs. the old\\n20:11 Coaching is a separate skill\\n25:19 The D1 coach\\n32:26 Force production\\n46:03 It\\u2019s not complicated\\n55:43 Getting help with your coaching\\n01:01:01 Young and old - recovery\\n01:07:27 Are you concerned with \\u201cmass"\\n01:12:56 Older people and proper stress'