The Valsalva | Starting Strength Lectures
b'Stef Bradford, Ph.D., discusses the role of the Valsalva Maneuver (holding your breath against a closed glotis) in strength training and why it is not only safe, but why you should do it.\\n\\nRecorded at the December 2015 Starting Strength Seminar held at the Wichita Falls Athletic Club in Wichita Falls, TX.\\n\\n-------------------\\nWatch Podcast on YouTube: https://youtu.be/d8_1xq8c23c\\n\\nWEBSITE: http://startingstrength.com\\nFORUM: http://startingstrength.com/resources/forum/\\nSTORE: http://aasgaardco.com\\n\\nSubscribe on YouTube: \\n\\nhttp://www.youtube.com/subscription_center?\\n\\nadd_user=AasgaardCo\\nFollow on Twitter: https://twitter.com/SS_strength\\nLike on Facebook: https://www.facebook.com/pages/Starting-\\n\\nStrength-The-Aasgaard-Company/142424022490628'