The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31
b"Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. \\n\\n02:32 Shelley's PRs \\n04:17 Negative expectations for women\\n05:49 Comparing ballet and lifting cultures\\n08:29 Food culture around ballet\\n13:45 Advice for other women\\n14:30 Exercise as a form of punishment\\n20:59 Burdens of perfectionism\\n31:01 Physical changes experienced\\n50:02 Desire to protect the brand"