The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45
Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells.\n\n00:00 Introduction\n01:06 Comments from the Haters!\n05:32 Box of chocolate\n08:26 Bottle Logic\n09:01 Brain getting busy\n11:08 Movement not muscles\n18:23 Technique and progress\n24:01 Function not appearance\n30:30 Vetting\n34:28 Psychological transformation\n39:14 Discipline under the bar\n44:59 Social hierarchy effects\n55:58 Peaking