Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
b'Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.\\n\\n03:24 Benefits of strength training for postmenopausal women\\n07:47 Senior strength Starting Strength Boise\\n09:24 Kathleen Starting Strength Denver\\n11:51 Allison Starting Strength Boise\\n13:46 Female culture evolution and where things stand now\\n18:07 Bulking\\n21:29 Gaining muscle and losing fat\\n30:20 Rehab and prehab for women with the barbell\\n38:19 Benefits from training pre/post-pregnancy\\n43:23 The fitness industry/why barbells\\n54:00 How to contact Inna'