Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.\n\n03:24 Benefits of strength training for postmenopausal women\n07:47 Senior strength Starting Strength Boise\n09:24 Kathleen Starting Strength Denver\n11:51 Allison Starting Strength Boise\n13:46 Female culture evolution and where things stand now\n18:07 Bulking\n21:29 Gaining muscle and losing fat\n30:20 Rehab and prehab for women with the barbell\n38:19 Benefits from training pre/post-pregnancy\n43:23 The fitness industry/why barbells\n54:00 How to contact Inna