Safety While Lifting | Starting Strength Radio #223
Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. \n\n00:47 The accident\n04:14 Safety during the lifts\n07:30 Proper spotting in the squat\n33:47 Bench is inherently dangerous\n51:45 Considerations for the press\n55:59 Don\u2019t spot a deadlift\n1:01:22 The power clean platform