Joint Health & Strength Training with Orthopedist Dr. Carter | Starting Strength Gyms Podcast #62
b"Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.\\n\\n01:14 Does lifting destroy bones?\\n2:52 Stress recovery adaptation applies to the whole body system\\n07:30 Lifting weights is safer than soccer\\n11:04 Muscle as a protective mechanism\\n15:32 Flexibility isn't something to pursue\\n20:08 Where's the medical field in understanding this stuff?\\n23:54 Arrogance of man drives progress and issues\\n24:59 There is more to existence than you can see and observe\\n31:21 Science is God\\n34:10 Volume vs. intensity\\n38:09 Heavy and stronger is better cardio\\n40:47 Joey's training journey and PRs\\n52:23 Don't coach your spouse\\n53:37 Having strength as you age is important\\n59:41 Optimism - back to the incline\\n1:00:31 How to improve soft tissue with a nonsurgical intervention\\n1:07:33 Gulf Orthopedics"