Joint Health & Strength Training with Orthopedist Dr. Carter | Starting Strength Gyms Podcast #62
Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.\n\n01:14 Does lifting destroy bones?\n2:52 Stress recovery adaptation applies to the whole body system\n07:30 Lifting weights is safer than soccer\n11:04 Muscle as a protective mechanism\n15:32 Flexibility isn't something to pursue\n20:08 Where's the medical field in understanding this stuff?\n23:54 Arrogance of man drives progress and issues\n24:59 There is more to existence than you can see and observe\n31:21 Science is God\n34:10 Volume vs. intensity\n38:09 Heavy and stronger is better cardio\n40:47 Joey's training journey and PRs\n52:23 Don't coach your spouse\n53:37 Having strength as you age is important\n59:41 Optimism - back to the incline\n1:00:31 How to improve soft tissue with a nonsurgical intervention\n1:07:33 Gulf Orthopedics