How to Become an Intermediate with Nick D | Starting Strength Gyms Podcast #59
b"Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.\\n\\n01:47 Squat progression - Novice to Intermediate\\n03:37 Start with the basics - only make changes when needed\\n06:22 Technique/form\\n09:23 Adding a light day\\n11:59 Changes are individual dependent\\n13:51 Go up on the first set of five\\n15:33 Anything that's not adding five pounds to a workout isn't NLP\\n16:54 40-year-old/last steps for progression/decide which day is the heavy day\\n19:19 Triples\\n21:44 Considerations on program changes at this level\\n24:00 Women will move to threes pretty early\\n25:42 Programming issues - determining what change to make\\n26:36 Too much stress or not enough?\\n30:16 Not enough stress\\n31:49 If you make a change, make a small change\\n37:48 Standard progression on the deadlift\\n41:15 Simplifying things\\n44:37 Alternating the deadlift with another pulling movement\\n52:19 Making 10-pound jumps on the deadlift\\n55:09 Bench progression\\n57:30 Press progression\\n1:03:10 Nick's clients grinding through reps\\n1:04:39 Post novice - continue increasing stress"