Fitness Beliefs Versus What Actually Works Best | Starting Strength Gyms Podcast #50
b"Everyone's favorite guest, Nick, joins Ray on the podcast today to discuss how popular culture's conception of fitness is exactly backwards. Listen and nod in agreement, or angrily share your misunderstandings in the comments.\\n\\n01:57 - Argument for Starting Strength\\n05:33 - Adaptions are specific to the stress that you apply\\n08:03 - How do adaptations carry over into life?\\n09:58 - Guiding people through the most optimal way to improve performance\\n17:02 - Where should you spend your time and energy to benefit everything else?\\n18:48 - People have preconceptions\\n21:00 - Process-oriented solution to a common misconception\\n32:09 - High levels of conditioning are specific to the activity that you're doing\\n36:42 - Most people have their priorities backward\\n45:08 - Progress that can be measured\\n47:53 - We are selling improved capability\\n56:55 - Two types of coaches that aren't ideal\\n58:54 - How to guide clients when things get hard\\n01:05:54 - Starting Strength Gyms is getting a new website"