b"Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar.\\n\\n05:28 Comments from the haters\\n10:56 Getting more hate\\n18:03 Body comp and the reason humans have fat\\n24:53 Normal vs. abnormal body fat percentage\\n37:07 Body comp after you train\\n51:26 Eating appropriately\\n58:54 Tracking your food\\n1:14:32 The coach's job"