A Doctor's Opinion on Strength Training for Aging Women | Starting Strength Gyms Podcast #19
b"Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine.\\n\\n02:10 Denise's motivation for coming to Starting Strength Boise\\n02:53 Denser bones from strength training\\n04:22 Recommendations for strength training years ago\\n05:17 A medical doctor's point of view of the Starting Strength program\\n07:38 The squat and the posterior chain\\n12:36 Denise's barbell weight goals\\n15:42 Capabilities, abilities, and bone density change after starting the program\\n20:26 Medical opinion of Starting Strength as preventative medicine\\n23:20 Demystifying barbells for older women"