Rhino Julie suffered trauma and had issues with low adrenals. As a result, she gained 65 pounds and then was able to heal herself. She had gained weight so rapidly that she remembers waking up one morning, and she couldn\u2019t get any of her clothes to fit. Listen in to find out her journey of healing.
Filling Up Time to Avoid Dealing with the Pain of Trauma
\u201cFor most of my life, I\u2019ve been in over my head, always going to escape the things in my head. Just fill up your time and be uncomfortable in all of the ways you want to be uncomfortable.\u201d She decided to put aside time to move through her healing journey and decided to fill her time with work.
This way of life affected every minute of her day, including always thinking about what food she would eat next. \u201cIt was this constant war in my head that was me being obsessed with losing the weight.\u201d
Seeking Out Medical Advice for Weight Loss
After seeing several different medical professionals, Julie was frustrated and sad. She was told it would be hard for her to lose weight and that her adrenals didn\u2019t work correctly. Julie decided to take on a drastic change and decided to join the military and work her way through boot camp to become thin again. She hired a team to help her work through and create a civilian boot camp.
Losing Her Weight Didn\u2019t Solve Her Problems
Julie lost the weight she gained within a year of creating her Civilian Boot Camp. \u201cI didn\u2019t love myself, and I ended up gaining the weight back.\u201d Each time she gained weight, she would do more extreme activities. \u201cI would put myself through extreme physical activity, so I wouldn\u2019t have to deal with my emotions.\u201d
Fight or Flight Adrenal Fatigue
\u201cI went into denial; I was obsessed with weight loss and didn\u2019t care about my body or myself.\u201d Her stress level was so high she ended up in the hospital several times but still didn\u2019t care about herself. \u201cIt was 100% mental.\u201d Julie decided to find balance and love herself to keep off the weight and find healing in her journey.
Aesthetics as a Self-Inflicted Social Standard\xa0
\u201cIn the end, everything that we seek when it comes to aesthetics is ourselves putting it on ourselves - it has nothing to do with anyone else.\u201d When she decided to be healthy and impact this world, she realized she had to put herself first with good nutrition and regular exercise.
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