Kristen Donnelly has been on the TEDx stage four times as a speaker in the past year. She is an international empathy educator and a researcher with two decades of experience in helping people understand inclusivity benefits. In addition, she is an \u201cunapologetic nerd for stories of change.\u201d Kristen lives in Philadelphia, where she is surrounded by her pile of books and\xa0
Why Being a Human is Hard
\u201cBeing a human is hard not because you\u2019re bad at it, but because it is hard.\u201d If we can listen to ourselves and understand ourselves and others better, we can make our human experience both fuller and richer.\xa0
Empathy is About Understanding
\u201cEmpathy is a cognitive, mental framework where you decide at every moment that you can, to choose understanding instead of stereotypes.\u201d Understanding can become a practice and a posture that you use to move through the world instead of ignoring what\u2019s around you or becoming ignorant.
How to Make Your Life Better
\u201cI\u2019ve searched high and low for an instruction manual [on life] and have not found one,\u201d says Kristen. But what she has found out about life is that life is better when we do it together. Since we are biologically wired to do life together, it only makes sense that community matters and makes our lives better.
Listen in discover why what matters about trauma is how it affects you as a person, how to respond when encountering others\u2019 trauma, and how she put herself back together after a life-altering event happened within her small community.
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