This week we talk with elite sportsman, Nathan Vella, about using tools from sports psychology to help writers. Nate has been a professional rugby player for the last seven years. In that time he has played in both New Zealand and Europe, and has amassed over 100 first class games, winning several championships. His strength besides his physical ability is his mental toughness. Nate talks with Wendy, Cheryl and Shar about applying what he has learned in the competitive high-performance environment he thrives and works in.