Goals! We're all so excited about them at the beginning of January, and then we feel them like chains around our necks by the end of the month. (Well, here in the SPA we do. Maybe you're able to make it into February without feeling like you're never going to make them work...hehe) What we've decided is that instead of overwhelming yourself with ALL THE GOALS, if you set one goal in these five areas, for a shorter period of time (we're suggesting 12 weeks) then you're more likely to make them happen. We go through each of the five areas, and talk about the goals that each of us are setting in each, and give suggestions of goals that you could set as well. This is another information packed episode that will help you set some relevant goals that are going to help you move forward in 2019.