Ep 115 Empowering Women in Health and Midlife Hormone Changes
Guest Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. If you want to feel more empowered around your hormones and health during midlife you will want to tune into this episode. Esther shares tips on eliminating hot flashes, getting a better night\u2019s sleep, and more during perimenopause and menopause! For full show notes: www.nicoleburgesscoaching.com/ep115.
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