Guest Lauren Selfridge is an Associate Marriage and Family Therapist living with Multiple Sclerosis. Lauren believes that difficult experiences with our bodies are an invitation to deepen and enrich our lives and develop even more conscious relationships with ourselves. She loves supporting folks living with health challenges to shine the light of their unique gifts, passions, and personalities in the world, and to create lives of meaning after diagnosis. Life with MS hasn't been an easy path for Lauren, but it's been a good one. In this episode she shares her journey in being diagnosed, self-care, living with intention and so much more. www.nicoleburgesscoaching.com/ep48