How to Be Happy At All Times Without Needing Others | With Alena Chapman, Soul Manifesto
How to Be Happy At All Times Without Needing Others
Here\u2019s Everything You Need to Start Powerfully Manifesting NOW! https://community.soulmanifesto.com/inevitable-u/webinar/ \xa0 Do you wonder how to be happy at all times? Is it even possible? Everyone wants to be happy, but no one seems to know how. Alena Chapman, founder of Soul Manifesto, wonders why we aren't taught a happiness course in school! Being happy is not as difficult as we might think. Listen to this transformational podcast in which Alena explains how to be happy all the time in five surprisingly simple steps. \xa0 Highlights- Surprisingly, the American constitution gives people the right to pursue happiness, but not the right to be happy. Today\u2019s unique circumstances such as isolation, and insufficient exercise and sleep make the problem worse.
- While everyone wants to be happy, there seems to be no formula for happiness, neither is this a life skill taught to us in school. To learn how to be happy at all times, the first step is to stop comparing yourself to others, especially the version of people on social media.
- To start to be happy, you need to find your own validation and to stop relying on others for this. Give yourself the gift of looking within to find and acknowledge your own special talents.\xa0
- Don\u2019t expect others to make you feel happy and don\u2019t give others the power to impact your emotions one way or the other. Remember, you have the power to make yourself happy within yourself.
- Giving gratitude and keeping a gratitude journal can really help to increase one\u2019s happiness quotient. Self-care and making yourself the No 1 priority is another important aspect of learning to be happy.